How to Use This Activity
Set aside quiet time. Choose a moment when you can reflect without distractions. This activity is most effective when completed slowly and honestly.
Answer each prompt with truth and grace. There are no right or wrong answers—this space is for self-awareness, not self-judgment.
Write what comes up, even if it feels uncomfortable. Growth often begins with naming what we’ve been avoiding or minimizing.
Pause and reflect. After completing the activity, take a few moments to notice patterns, limiting beliefs, or areas where God may be inviting you to shift your perspective.
Revisit as needed. Return to this activity whenever you feel stuck, overwhelmed, or in need of realignment. Each time you complete it, your insights may deepen.

